Published in One Minute Life Hacks

·Sep 21, 2021

Benefits of Ashwagandha

one minute hack for stress — Ashwagandha is ancient medicine. Nowadays people are stressed due to work and other factors. It helps to reduce your stress and anxiety. You have to add 2–3 grams of Aswagandha powder to milk and drink before sleeping. Always use the prescribed amount in the packet. One study showed adults who took 300 milligrams of ashwagandha daily for eight weeks had lower levels of anxiety and fatigue.

Ayurveda

1 min read

Benefits of Ashwagandha

one minute hack for stress

Ashwagandha is ancient medicine. Nowadays people are stressed due to work and other factors. It helps to reduce your stress and anxiety. You have to add 2–3 grams of Aswagandha powder to milk and drink before sleeping.

Always use the prescribed amount in the packet. One study showed adults who took 300 milligrams of ashwagandha daily for eight weeks had lower levels of anxiety and fatigue.

Hope works for everyone!!! Follow to know more hacks and ideas. Thanks for reading the article.

Published in ILLUMINATION

·Sep 7, 2021

Celebrity crush

when you have a crush on famous artists — you are my life you are so sweet you are so caring you are the one who make me blush you are my dream you are my passion I don’t want to lose you cause you are so nice I want to be your girl but it never gonna happen cause even you don’t know that I live in this world it is too hard to cross this purple ocean I am working hard day and night hoping I will meet you and be your life

Kpop

1 min read

Celebrity crush

when you have a crush on famous artists

you are my life
you are so sweet
you are so caring
you are the one
who make me blush

you are my dream
you are my passion
I don’t want to lose you
cause you are so nice

I want to be your girl
but it never gonna happen
cause even you don’t know that I live in this world

it is too hard
to cross this purple ocean

I am working hard day and night
hoping I will meet you
and be your life

I don’t want to lose you
even I lose you
my heart never gonna leave you
singing your song every day makes me happy

you are my life
you are so nice
you are so caring
and I just can’t
leave you!!!

Published in Age of Awareness

·May 6, 2021

Why I Struggle to Leave YouTube? Does It Read My Mind?

Behind scenes — Everyone loves to watch youtube, and I am going to tell you why this platform is so successful. And why you cannot leave youtube within 5 minutes. 70% of people watch youtube recommended video instead of search and, watch their brain recommended videos. The psychology behind the brand logo, Why Youtube chooses red button as their logo? Social media platform drags people by their…

You Tube

4 min read

May 1, 2021

One Answer from millionaire

makes you think — What will be the answer from the millionaire about his success? can you guess it. It is nothing but the time. What?? Yes, time. They use time of others. This is an inspired story from a millionaire which I came across in my life. When you keep on working and…

Productivity

1 min read

Published in ILLUMINATION

·Apr 16, 2021

Yes, I feel stressed

pain of work from home — I was happy when I had a job But now I regret for it. Watching movies I thought IT life will be peaceful. But now I feel stressed out. working everyday late night Pain in my eyes, pain in my hands skipping my food Yes, I feel stressed out. Connection…

Self

2 min read

Mar 7, 2021

My Etsy shop

small business — Hi everyone!!!! I have started my business in Etsy. If you are interested to buy polymer clay charms and earrings you can visit my shop. I am really happy to open this shop on women’s day. I have provide link below. Etsy shop: clay and ear shop I have listed…

Etsy

2 min read

Published in One Minute Life Hacks

·Feb 14, 2021

Benefits of Jujube Fruit or Korean Date

Jujube for health — Jujube fruit is also known as Indian date, Korean date, Chinese date, and red date, around the world and is cultivated particularly in South Asia. This fruit and my eyeball are the same sizes. But it has many benefits. Jujube helps to calm the nervous system. It contains vitamin C and antioxidants. Three jujubes a day keeps the doctor away and keeps you young Jujubes are loaded with calcium, phosphorous, and iron which helps improves bone strength and has more health benefits.

Jujube Fruit

1 min read

Benefits of Jujube Fruit or Korean Date

Jujube for health

Jujube fruit is also known as Indian date, Korean date, Chinese date, and red date, around the world and is cultivated particularly in South Asia.

This fruit and my eyeball are the same sizes. But it has many benefits.

Jujube helps to calm the nervous system. It contains vitamin C and antioxidants.

Three jujubes a day keeps the doctor away and keeps you young

Jujubes are loaded with calcium, phosphorous, and iron which helps improves bone strength and has more health benefits.

For more information about jujube fruit visit my youtube channel: itsholisticlife

Hope you like it follow for more videos on one-minute hacks.

Published in itsholisticlife

·Feb 14, 2021

What oil for Dandruff

Haircare tips — Coconut has many nutrients and also contains many minerals that reduce heat from your body. Coconut water contains potassium and helps to balance electrolytes in our body. Even coconut oil pulling used to cure plagues and cavities. But when you suffer from dandruff, try to avoid it. As it freezes during winter, it may worsen your dandruff. It clogs the pores. And my dermatologist suggested me to use olive oil instead of coconut oil. I hope you found useful tips.

Hair

1 min read

What oil for Dandruff

Haircare tips

Photo edited by the author using canva.com

Coconut has many nutrients and also contains many minerals that reduce heat from your body.

Coconut water contains potassium and helps to balance electrolytes in our body.

Even coconut oil pulling used to cure plagues and cavities.

But when you suffer from dandruff, try to avoid it. As it freezes during winter, it may worsen your dandruff.

It clogs the pores. And my dermatologist suggested me to use olive oil instead of coconut oil. I hope you found useful tips.

You can follow my Patreon page to know more about health care tips: click here.

And follow me on youtube:itsholisticlife

Jan 31, 2021

Brown Eyebrow Pencil

Swiss beauty brown eyebrow pencil — Hey guys! Today’s topic is about the brown eyebrow pencil. I bought a swiss beauty light brown eyebrow pencil which has a cute brush. The brush was smooth. It has different shades like dark brown, light brown, black and dark grey. I prefer light brown pencil for my eyebrows.

Eyebrows

2 min read

Published in One Minute Life Hacks

·Jan 22, 2021

Are You Using Organic Rosewater?

Find the truth of rose water — Everyone knows that rose water is good for skin and health. We use it on our faces, and some even drink rose water for good digestion. Even we spray it on our hair. But one question to everyone? Are you drinking pure rose water or using organic rose water for…

Beauty

2 min read