Benefits of Ashwagandha
one minute hack for stress — Ashwagandha is ancient medicine. Nowadays people are stressed due to work and other factors. It helps to reduce your stress and anxiety. You have to add 2–3 grams of Aswagandha powder to milk and drink before sleeping. Always use the prescribed amount in the packet. One study showed adults who took 300 milligrams of ashwagandha daily for eight weeks had lower levels of anxiety and fatigue.